‘’Through my collaboration with Nutripass, I chose both of these guides on the internet along with the 3-days restart plan. I wanted to add something fresh in my diet and the alternatives with smoothies met all my taste needs. Every morning I choose one of the smoothies to start my day properly and to feel satisfied and full of energy. Along with my nutritionist we included several options in my diet plan making the effort for weight loss easier. At the points where the scales stuck, I tried the 3-days restart plan and I immediately saw difference. Then I thought of combining it with the guide: Εxercises at home. Those & the guidance through videos helped me to the maximum level. The exercises are easy and you can do them every day, without wasting endless time at the gyms.’’